Take It Easy: few Ways to Kill Stress Before Stress Kills You!
1.Make quiet time: Whether you meditate daily, go to the gym three times a week, practiceyoga, go hiking on the weekends, or just spend an hour a night with a book, you need to create a space where you can clear your mind of everything that’s dragging at you.
2.Stop procrastinating: You can put off important tasks, but you can’t put off worrying about them — and the stress that causes.
3.Write everything down: If forgetting something would cause you stress, make sure you’ve got it written down in a trusted system so you know you won’t forget.
4. Eat better: A good diet can help your body better deal with the effects of stress. A healthy diet isn’t all that complicated; as Michael Pollan, author of The Omnivore’s Dilemma, puts it, Eat food. Not too much. Mostly plants. As a general rule, eat as much as you can from the "edges" of your supermarket — produce, bakery, butcher counter, dairy case — and save the stuff in the "middle" for once-in-a-while — Twinkies, Pop Tarts, potato chips, canned foods, instant meals, etc.
5.Make family time: Try to eat at least one meal a day with your family (or with friends if you’re single). Better yet, eat at least one homecooked meal a day with your family/friends.
6.Talk it out: Bottling up your frustrations, even the little ones, leads to stress. Learn to express dissatisfaction (in a constructive, non-hurtful way) and to voice your worries and fears to someone close to you.
7. Prioritize: Figure out what in your life actually needs attention and what doesn’t. Know what you can easily let slide — and what you can drop entirely — and focus your energy on things that will actually make a difference in your life.
8. Have routines: Having a set routine means you don’t have to worry about what comes next; after a while, it becomes second nature.
9.Accept interruptions gracefully: Don’t let your rituals become so rigid that you can’t function if they’re interrupted. Leave yourself enough wiggle room to adapt to changing conditions.
1.Make quiet time: Whether you meditate daily, go to the gym three times a week, practiceyoga, go hiking on the weekends, or just spend an hour a night with a book, you need to create a space where you can clear your mind of everything that’s dragging at you.
2.Stop procrastinating: You can put off important tasks, but you can’t put off worrying about them — and the stress that causes.
3.Write everything down: If forgetting something would cause you stress, make sure you’ve got it written down in a trusted system so you know you won’t forget.
4. Eat better: A good diet can help your body better deal with the effects of stress. A healthy diet isn’t all that complicated; as Michael Pollan, author of The Omnivore’s Dilemma, puts it, Eat food. Not too much. Mostly plants. As a general rule, eat as much as you can from the "edges" of your supermarket — produce, bakery, butcher counter, dairy case — and save the stuff in the "middle" for once-in-a-while — Twinkies, Pop Tarts, potato chips, canned foods, instant meals, etc.
5.Make family time: Try to eat at least one meal a day with your family (or with friends if you’re single). Better yet, eat at least one homecooked meal a day with your family/friends.
6.Talk it out: Bottling up your frustrations, even the little ones, leads to stress. Learn to express dissatisfaction (in a constructive, non-hurtful way) and to voice your worries and fears to someone close to you.
7. Prioritize: Figure out what in your life actually needs attention and what doesn’t. Know what you can easily let slide — and what you can drop entirely — and focus your energy on things that will actually make a difference in your life.
8. Have routines: Having a set routine means you don’t have to worry about what comes next; after a while, it becomes second nature.
9.Accept interruptions gracefully: Don’t let your rituals become so rigid that you can’t function if they’re interrupted. Leave yourself enough wiggle room to adapt to changing conditions.
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